Tuesday- 10.2.12 – Ring push up & T2B
Barbells for Boobs: Saturday, Oct. 20th there will be one WOD at 10am for the barbells for boobs fundraiser. Click on our MCF link below to find out about the cause and start donating. Sign up on the whiteboard at the box. Thanks!
Steve and Nick- ring dip
Hi Alyssa! All smiles dropping the hammer
Ring push up
100m SPRINT between each set