Tuesday- 10.2.12 – Ring push up & T2B
MCF News:
Barbells for Boobs: Saturday, Oct. 20th there will be one WOD at 10am for the barbells for boobs fundraiser. Click on our MCF link below to find out about the cause and start donating. Sign up on the whiteboard at the box. Thanks!
https://support.barbellsforboobs.org/group-fundraising/MCF
Steve and Nick- ring dip
Hi Alyssa! All smiles dropping the hammer
WOD
21-18-15-12-9-6
Ring push up
T2B
100m SPRINT between each set
B: mixed nuts
S: almonds
L: chicken sausage, steamed broccoli, 1/2avocado
S: celery and almond butter
D: plain pork chop and fresh spinach
Over 64 oz water, 7hrs sleep
1 point
B – protein shake – berries, protein, water
L – burger with egg, avocado, sauted spinach
D – grilled chicken and asparagus
S – jerky.
Day8 1 point!
B: 2 eggs + Fruit cup
L: grilled chicken + almonds cup
D: grilled chicken salad
S: pork chop+ sweet potatoes+ fruit cup
1 point – Day 8
B: 2 eggs, 3 slices bacon, green tea
L: veggie/chicken soup, black coffee
S: blueberries/raspberries/almonds/coconut
D: baked chicken, zucchini, 1/2 sweet potato
64oz water
7hrs sleep
1 point
B: rasberry, strawberry, blueberry, coconut water smoothie
S: 1hard boiled egg
L: 1 plain grilled pork chop, 1/2 avocado, 1/2 tomatoe
D: Steamed chicken and broccoli
S: coconut, strawberries, and sunflower seeds
D: 1 cup green tea, 64 ounces of water
7 hours sleep
*tomato
1 point.
Breakfast- steak n eggs. black iced coffee.
Lunch- leftover baked chicken with red onions. green tea.
Dinner- burger- no bun. steamed broccoli.
64 oz of water
8 hours of sleep
Like a boss.
0
1 point
breakfast/lunch 2 homemade paleo blueberry muffin w/kerrygold butter
dinner paleo meatloaf with caveman ketchup and mashed cauliflower
water all day
and 2 eggs in coconut oil (breakfast)
Day 9 – 1 point
Breakfast-strawberries, blueberries, raw almonds, black tea with lemon (all organic)
Lunch-scrambled eggs with tomatoes, onions and bacon (all organic)
Dinner-chicken (cooked in coconut oil) and mushrooms (all organic)
Water-64, sleep-7
1 – point
B: omelette with tomato, spinach and avocado
S: almonds and avocado
L/d: chicken and vegs
S: sweet potato and stawberreis
(1) Point
B – 2 HB Eggs, 1 piece nitrate free bacon
S – 20 Almonds
L – Portabello Mushroom BLT with avocado (mushroom was my bread) & Mix green salad
S – Half cup blueberry’s, 1 Celery stick with almond butter
D – Leftover steak and salad
Bonus – Wife starting to get agitated at my diet
Also, Sleep 7 Hours, and tons of water.
1 Point 72 Oz Water – 8 Hrs Sleep – 1 Black Coffee
Breakast – Eggs w Organic Bell Peppers & Bacon
Lunch – Left Over Roast from Last night Dinner & Steamed Organic Baby Spinach
Snack – Almonds & Strawberries
Dinner – Baked Chicken w Organic Salsa & Green Beans – Yuck!
1 point
B-16oz “about time” protein shake with strawberries,handful of shelled sunflower seeds
L-2 grass fed beef patties(1/2 lb total) with tomato slices and red hot sauce
D-3/4 lb grass fed strip steak,sweet potato fries,green salad with EVOO
>640z water
8 1/2 hours sleep
1point
1 point–> vegy burger with hot sauce for breakfast, vegy burger with a salad for lunch, almonds and fruits at nite