TUESDAY – 11.1.2011

Game Time People, Game Time!

 

 

TODAY STARTS OUR 6-DAY/WEEK SCHEDULE

Classes tonight at 6, 7 and 8pm

Stop in for Grand Opening Special rates and schedule info!

Skill- med ball cleans

W.O.D.

“HELEN”

3 RFT

400m run

21  kb swings (53/35)

12 pull ups


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One Response to TUESDAY – 11.1.2011

  1. Bill says:

    dude. awesome showing. Thanks to all that came out! Helen, you kicked my….well, she knows what she did…

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