Tuesday – 11.22.11

 
 
 
 
Skill
 
 Double Under Practice
 
W.O.D
 
15 min amrap
 
10  Ring Push Up
20  Ab-Mat Sit Up
30 Double Unders   (sub 90 singles)
 
Immediately after 15 min amrap complete 30 burpees for time
 
 
 

Share

2 Responses to Tuesday – 11.22.11

  1. Bill says:

    this is gonna be a good one! i like the secret burpee finishing move….Johnny Cage wins…flawless victory…(random mortal kombat reference…)

  2. Lisa says:

    Goal for tonight- 30 burpees in 90 seconds… can it be done?! I guess I’ll find out later!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>