Tuesday – 12.31.13 – “2014″ – Schedule Update for todays classes…

IMPORTANT SCHEDULE UPDATE:  Classes today are 6am – 9am – 10am and 3:30pm.  We are closed New Years Day.

URGENT MESSAGE:  All athletes should have been emailed at this point from Zen Planner to A: set up your log in and B: update your billing info.  Please please please help me out here and make sure that you update BOTH of these by tomorrow.  Thank you guys for your cooperation during the switch!

Performance Challenge:  Starting Monday, January 6th we are running a 6 week performance challenge leading up to the 2014 CrossFit Games Open. Details to come soon but we will have a male and female winner based on performance and compliance to a paleo friendly diet. Let’s dial back in and take on 2014!

 

 IMG_6119

 Alex – hitting some big PR’s lately!

W.O.D

“2014″

 20 Min. AMRAP

20 Double Under

14 Ring Dip

20 OHWL (45/25)

14 V-Up


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