Tuesday – 8.28.12 – Happy Birthday Julio!

 MCF News:

Marlboro Day:

Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out.

On Ramp:

We will  be starting a new On Ramp class Sept. 1.  If you or anyone you know is interested please contact Sal- sdalessio@marlborocrossfit.com or Rick- rburo@marlborocrossfit.com

 

 

 Happy Birthday Julio!

 

“Cowgirl AMRAP” 

(3 – 3 minute AMRAP’s with 60 seconds rest between each)

3 min. of:

10 KB Swing (53/35)

10 Air Squat

rest 1 min.

3 min. of:

10 Pull-Up

8 Weighted Sit Up (45/25)

rest 1 min.

3 min. of:

3 HSPU

6 Box Jump (24/20)

Mystery Finisher


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