Tuesday – 9.16.13 – Run/Dub/Pull
POST YOUR PALEO CHALLENGE POINTS!
Paleo Sweets For Sale! – Our very own Holly Gail makes some pretty amazing paleo baked goods and we thought you should get to try some too! The timing is perfect being that we just started the paleo challenge so get on it! Anyone interested in ordering can either talk to her at the box or send her an email (email@example.com) to discuss what she makes and the price. If your not sure just try the pumpkin spice muffins once.
On Ramp: 7pm Tonight!
Barbells for Boobs 2013: The event will take place Sunday, Oct. 20th at 10am. For those of you not familiar with the event, it is an amazing way for our community to show support for breast cancer both monetarily and through our hard work. More details will be announced as the date comes closer but for now go ahead and mark your calendars!
Halloween/MCF 2 Year Anniversary Party: We hit our two year mark and were gonna throw a serious party! Saturday, Nov. 2nd will be the date and you should plan on wearing your halloween costumes too! Again, more details to come but mark your calendars and get ready to go HAM and celebrate two years!
Working Out a Cure: My cousin is a member of CF Westfield where they are doing a fundraiser hero wod on Sept 28th. The WOD can be done at MCF and will both raise funds for ALS awareness/research and honor the father of a CF Westfield member who passed away from this awful disease. This is the first fundraising event for Working Out A Cure. Participants wil partake in the Hero WOD created in honor of my dad, Jim Bungerz. Five years ago on September 24th, Jim passed away from ALS. There will be a small fee to join the event and prizes will be awarded to the fastest male and female. All proceeds will go to the ALS Association to aid their fight against Lou Gehrig’s disease.” You can look at the event details on facebook or just come to the box as usual and donate $10 to go toward the cause.
9:30 class always gets the furnace lit! Working hard!!!
3 Rounds For Time:
50 Double Under
25 Pull Up