Tuesday – 9/25/12 – Day 2 of the Challenge!
Everyone should have received an email with the presentation attached to it. If you did not receive this please send us an email and we will respond with the attached file. The very last page you will notice a form that has the benchmark WOD and weight/body fat for before/after. You have until Sunday evening to fill these out and email them back. Any questions just let us know!
15 Man-Makers (45s/25s)
30 Wall Balls (20/14)
45 Explosive Push-Ups
90 Box Jumps (24/20)