Wednesday – 10.17.12 – Double Unders!
MCF News:
Barbells for Boobs: Awesome job so far guys, we are more than half way to our goal…at this point, lets try to double it!!! Tell all your friends and family to click on the link to donate and have them come out to support you on Saturday.
https://support.barbellsforboobs.org/group-fundraising/MCF
This event will be the very first at our new location: 865 Highway 33 (unit 6) in Freehold. There is only one class for this event at 10am. The WOD is “Grace” and will be done in several heats so get there on time!
Click here for a Map: New Box
Link Of The Day:
Sleep not Gatorade – Huffington Post
Caitlin OHS – Knees out!
Kerri – Weighted V-Up
Gymnastics Warm Up
Hanging Hollow/Arch transition
W.O.D
12-10-8-6-4-2-4-6-8-10-12
Pull Up
2x Double Under
1 point
B- strawberry, raspberry, coconut water smoothie
S- hard boiled egg
L- spinach salad with chicken , mushroom, and avocado dressing
D- sweet potatoe and grilled pork chop
Sleep- 7 hours
Drink- 70 ounces water, 1/2 cup black coffee
This was meant for tuesday
1pt
B: raw nuts and rasberries
S: almond butter/celery
L: grilled pork chop/steamed broccoli/avocado
D: hamburger/steamed kale
S: grilled pork chops/ raw almonds
64oz water, 7.5hrs sleep
1 point
B: 2 omelet muffins: egg, bacon, spinach, artichokes, tomatoes
S: paleo pumpkin muffin
L: baked chicken with rosemary and garlic
S: raspberries and strawberries
D: baked chicken and spinach sauteed in garlic and coconut oil
tons of water
7 hours sleep
1 point
b-zucchini, onion, frittata
l-grilled chicken breast (not too hungry)
S-1/2 avacado
D-Roast Beef with sweet potato and brussel srpouts
Sleep 7 hrs
Drink- 1 cup of coffee and 70 ounces of H2O
1 point
B-Strawberries, blueberries, 8oz protein shake
L- 2 grilled organic chicken breasts, lettuce, tomato
D-12 grilled organic chicken wings,green salad w/ lettuce,tomato,peppers,onions,EVOO
S-10 almonds
>64oz water
7 1/2 hrs sleep
(1) Point
B – 2 Hard Boiled Eggs, 3 pieces nitrate/nitrite free bacon
L – Spinach salad with tomato and chicken thighs sauteed in bacon fat
S – Handful of Walnuts
D – Chicken thighs in bacon fat w/ sauteed zuchini
Tons of Water
7+ hours of sleep
1 point:
B- omelet with bacon, spinach, tomatoes
L- salad w/ spinach, boiled eggs, tomatoes, cucummber, and onions w/ a lil evoo
D- ground beef w/ green peppers, onions, garlic lettuce wraps topped w/ pico de gallo
64+ oz of water
7 hours sleep
1 point
Scrambled eggs
Strawberries
Avocado and turkey
Almond muffin
Chicken vegs cauliflower rice
Pumpkin seeds and almonds
0 point