Wednesday – 10.24.12 – Turkish Get Up
The New Box: Pardon our appearance this week as we will be transitioning into the new space. As the week progresses we will have a more accurate move date, no later than Wednesday, the 31st.
Link of The Day:
Finding your spark (its the little things) – Diesel Fitness
KT – Nice lock out!
Pick up the bar Adel!
Warm Up with Turkish Get Up progression
2 min max TGU (R)
rest 1 min
2 min max TGU (L)
10 Min AMRAP
10 Single Arm Russian KB Swings (53/35)
10 Box Jump (24/20)
Run 1 mile