Wednesday – 10.3.12 – B4B’s Saturday 10/20 @10am!
On Ramp: A new On Ramp class will be starting this Saturday at 11am. If you or anyone you know is interested in starting please email email@example.com or firstname.lastname@example.org
Barbells for Boobs: Saturday, Oct. 20th there will be one WOD at 10am for the barbells for boobs fundraiser. Click on our MCF link below to find out about the cause and start donating. Sign up on the whiteboard at the box. Thanks!
Link Of The Day:
Calling Shenanigans – Again Faster
Ladies have em…guys love em…no reason not to make it out for this one!
Tabata - Hollow Hang/Arch Hang
30 Wall Ball (20/14)
10 Chest to Bar Pull Up
5 Power Clean (155/95)
30 Wall Ball