WEDNESDAY – 10/26/11

Classes tonight at 6 and 7pm!

Hope to see you there!!

Skill: Kipping Pull up

W.O.D.

15 minute AMRAP

5 Pull up

10 Kettlebell Snatch Pull

15 Abmat Situp


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2 Responses to WEDNESDAY – 10/26/11

  1. Rick says:

    Thanks to all who came out tonight…especially the 14 of you who packed the house at the 7pm!! Your hard work was inspiring.

  2. Bill says:

    Can’t wait to go again!

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