Thursday – 10/6/2011
Great job everyone who did the WOD today!
The next workout will be this Saturday – 10/8/2011 – at 10AM…see you there!!
At Home Wod:
Max Effor 1 mile Run
rest exactly 3 min
Max Effort 1 mile Run
Immediatley after second mile perform 1 burpee for every second difference between runs