Thursday – 10/6/2011

Great job everyone who did the WOD today! 

The next workout will be this Saturday – 10/8/2011 – at 10AM…see you there!!

 

At Home Wod:

Max Effor 1 mile Run

rest exactly 3  min

Max Effort 1 mile Run

Immediatley after second mile perform 1 burpee for every second difference between runs


Share

2 Responses to Thursday – 10/6/2011

  1. Dave says:

    Nice WOD!!! Thanks for the push.

  2. Bill says:

    Def, that was awesome! Glad you made it, you killed it !

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>