Wednesday – 8.15.12 – Rick’s Birthday WOD…a day early
*** Important Announcement***
Conor will be coaching the Thursday and Friday evening classes as well as the Saturday Classes. Please note the following schedule changes:
Thursday: Intro Class is cancelled this week
Saturday: 8AM On Ramp Class is cancelled this week
***All other classes are as normally scheduled***
Great Job to those of you who came out on Saturday! If you purchased a voucher and still have not attended a class please contact Sal @ firstname.lastname@example.org or Rick @ email@example.com.
If you started with us on July 7th and have not used your full 10 classes we welcome you to finish out your punch card with the regular WOD classes starting this thursday. You have all worked hard and it has been an absolute pleasure introducing you to Marlboro CrossFit.
We will be starting a new On Ramp class Sept. 1. If you or anyone you know is interested please contact us at the above emails!
Link of the day:
Technique = Success – CrossFit Southie
HAPPY BIRTHDAY TO ME…..
Grateful to have such a supportive family throughout this journey. Thank You!
Thanks to all the MCF members for trusting in us and creating one hell of a community. Love you all! Have fun with this one!!!
32 Calorie Row
32 Thrusters (115/85)
32 Box Jump (24/20)
32 KB Swing (53/35)
32 Pull Up
32 Back Extensions
32 Wall Ball (20/14)
32 Double Under