MCF News:

Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out.

On Ramp:

 We will  be starting a new On Ramp class Sept. 1.  If you or anyone you know is interested please contact us at the above emails!

Link of The Day: (took this from our friends at CF908)

The Belief Effect – T-Nation

 Mckenzie gettin that chin OVER the bar!

DJ – Swing

Deadlift 

5-4-3-2-1

Go For a PR!

W.O.D

3 RFT:

10 Front Squat (155/110)

Run 400m

20 Knee to Elbow