Wednesday – 9.26.12 – “Annie”
Day 3 of the challenge and after glancing at the posts it looks like you are all crushing it so far! One meal at a time, one day at a time….Stay strong and keep it up…Big changes happening!
Everyone should have the email copy of the presentation with the benchmark/performance goal intake at the end. Please fill this out and email it back to us (email@example.com) by Sunday! Weigh in and body fat can be taken at the gym and must be verified and documented by us before being included on your intake.
Barbells for Boobs: The event is going down sometime in October (depending on our MOVE IN date! We have a page set up under Marlboro CrossFit (search us after you create an account/www.barbellsforboobs.com). Stay tuned for event details.
Link of The Day:
Shortage of Bacon?!!! – Huffington Post
Truth behind vitamin water – Natural News
Angela – Thruster – Fran – Nuff Said!
Ali – Mid Fran – Great Job!
Benchmark Day #2
Max Effort 500m Row
Max Effort 400m Run
Abmat Sit Up